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Papers On Nutrition & Exercise
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Melvin H. Williams' 'Nutrition For Health, Fitness & Sport': Relating To Everyday Life
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11 pages in length. Nutrition and exercise represent integral components within the overall concept of well being. In fact, it can readily be asserted that proper nutrition and regular exercise may be the cornerstone of treatment for myriad illnesses and diseases. Changing one's diet and lifestyle can reflect a more healthful approach and
significantly alter the crippling influence that can arise due to health-related problems; however, even when armed with this knowledge, untold numbers of people continue to consume unhealthy diets and eschew any exercise at all. What properties of nutrition and exercise promote sound physical and mental health in everyday life? Melvin H. Williams believes he has the answer in his book entitled
'Nutrition For Health, Fitness, And Sport.' Bibliography lists 12 sources.
Filename: TLCntrsh.rtf
Middle-Aged Women: Diet And Exercise
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15 pages in length. Middle-aged women face a significant and often undesirable � enlightenment when their bodies begin to slow down. Hair might not grow as fast or be as shiny, nails become more brittle and the body's overall mechanisms appear to change. Such is the case with the onset of weight gain even if an individual's eating patterns have not changed. Indeed, those who lead a sedentary life stand to experience this change-of-life period that much more drastically, in that the combination of inactivity and a slower metabolism brings about even more weight gain. As a means by which to combat the inevitable, middle-aged women prone to weight gain would do well implement a diet and
exercise regimen that will complement each other in the ultimate goal of weight reduction. The writer discusses an experiment that will take place utilizing twelve women broken up into two groups of six, who attempt to lose weight and decrease body fat via two different methods of diet and exercise. Bibliography lists 20 sources.
Filename: TLCmidag.wps
Milk Lipids
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This 4 page paper outlines the basic elements of milk lipids, including their composition in whole milk. Bibliography lists 5 sources.
Filename: MHMilkLi.rtf
Milk Manufacturing, Storage, Required Processing and Microbial Issues
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This 12 page paper relates the issues around milk manufacturing, storage, processing and microbial issues. Milk is one of the most prevalent beverages in the Western diet, and communities throughout the world view milk as a form of basic sustenance. Over the course of the last century, the development of methods for manufacturing, storing and processing milk products has reduced health threats directly related to microbial issues. Bibliography lists 8 sources.
Filename: MHMilkMa.rtf
Milk Proteins
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This 5 page paper outlines the properties of milk proteins. Whole milk contains a number of different proteins, including casein and caseinates, beta-lactoglobulin
and alpha-lactalbumin, all of which are present in unprocessed milk and most commercial milk products. Bibliography lists 6 sources.
Filename: mhmilkpr.rtf
Motivating Americans to Exercise Regularly
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A 5 page paper which presents
information that illustrates factors which would perhaps, motivate Americans to exercise
regularly. Bibliography lists 3 sources.
Filename: RAexercs.wps
Muscle Strain / Causes, Prevention & Treatment
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A 10 page analysis of the causes of muscle strain, prevention and treatment. The writer presents this information by analyzing current medical literature on the subject and compares the causes, prevention methods and treatments for professional athletes vs. non-athletes. The paper includes two appendices, incorporating five tables of research results and drugs used to treat muscle strain in the U.S. and Canada. Bibliography lists 14 sources.
Filename: Msclstrn.wps
Muscle Strength and Running Speed
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A 22 page thesis that supports the correlation between muscle strength and increased running speed for non-professional athletes in a 50 meter sprint. The writer goes into great detail and examines in-depth research in this model. Bibliography lists 14 sources.
Filename: Running.wps
Natural Penis Enlargement
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A 15 page paper discussing the anatomy of the penis, the method by which it functions sexually and specific exercises designed to increase length and girth by natural means. Results of the workout plan certainly are not overnight. The exerciser can expect to pass a year doing these exercises and others in order to achieve significant measurable gain that will last past cessation of the exercises. They primary key to both length and girth exercises, however, lies in strengthening the pubococcygeus muscle. Bibliography lists 8 sources.
Filename: KSpenis.rtf
Naturopathic Diet And A British Diet: How They Differ
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5 pages in length. The difference between a naturopathic diet and a British diet is quite vast; while one is laden with saturated fat, too much protein, simple carbohydrates and overprocessed vegetables, the other promotes the ingestion of only fresh, unadulterated produce and grain products, focusing mainly upon the easily digestible and nutrient-rich food choices. The writer discusses these differences as they relate to the food pyramid. Bibliography lists 8 sources.
Filename: TLCdiet.wps
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